Classes

Class offered and instructed by Siren Pole Dance.

Description:
Whether you’re looking to learn new tricks or develop existing skills, our beginner class has it all. Our amazing instructors make sure everyone gets personal attention while keeping the class collaborative and fun.

What to Expect:

• Stretch & Conditioning

• Pole Practice

• Cool Down

What to Bring:

• Shorts & Sports bra

• Yoga mat

• Water

• Knee pads

• Pole dance heels are optional

What to Avoid:

• Lotion or body oils before class

• Jewelry

• Wearing non-pole dancing shoes

Class is instructed by Codi Herr.

A slow, grounded pole class which focuses on techniques for sensual floorwork and low-flow movement around the pole. Expect intentional transitions, body awareness, and controlled pacing. This class emphasizes fluidity, confidence, and embodied expression rather than tricks.

All levels are welcome! Techniques and skills are taught to the group: all techniques and skills can be utilized through each level of pole dance. 

What to wear and bring:

• Heels 

• Knee pads

• Ear buds

• Socks

• Layers of clothing

Class is instructed by Codi Herr.

Seduction is a lightly structured choreography class inspired by the atmosphere and pacing of a stage set. The focus is on presence and embodiment, inviting you to explore your own style within a guided framework. As you deepen your connection to your own sensation and intention, you naturally draw your audience into captivation through what they see and feel from you.

Expect dim lights, deliberate movement, and spacious moments to experiment, interpret, and fully inhabit the dance.

Style: Sensual, expressive, performance-inspired

Level: All levels

Focus: Embodiment within framework of choreography

What to wear/bring: 

• Heels - optional

• Knee Pads 

• Socks/stockings 

• Layers 

Class is instructed by Codi Herr.

This class is dedicated to getting into upside down pole tricks, being in them and coming out of them with control, strength, and confidence. For those just learning, you’ll work progressions into inverts, hangs, and transitions, with an emphasis on safety, mechanics and conditioning. For those who already have upside down skills, you will be challenged to advance them with various transitions, conditioning drills and work through refining mechanics.

Prerequisites: Be willing to learn how to go upside down. Be willing to condition and spend time practicing.

Style: Technical, strength-based

All levels welcome!!
Skills are taught to the individual in a group setting.

What to Wear:

This is a technical class, so you will need to have plenty of skin available to you during practice. Wear tight fitting clothing that will not get caught or come over your face during movement. A sports bra and shorts or a bikini is most appropriate.